Before delving into the workout program designed to help you transcend chronic pain in the cervical region, it's essential to set the right mindset and approach towards the exercises.

Firstly, disconnecting from daily burdens and being fully present with your body is key. By cultivating awareness of the present moment, you can better identify any areas of tension or discomfort and execute movements accurately. This mindful approach not only enhances the effectiveness of the workout but also fosters a deeper connection between your mind and body, promoting overall well-being.

Secondly, when it comes to choosing the ideal time for the workout, right before bed may seem like a suitable option. However, the priority should always be consistency and commitment. Whether it's in the morning, afternoon, or evening, the important thing is to make time for the exercises and ensure they become a regular part of your routine. Consistency is key to reaping the benefits of the program and making lasting improvements in managing chronic pain in the cervical region.

Lastly, as you engage in the workout program, remember to control the pace of your movements and avoid rushing through the exercises. It's crucial not to rely on momentum to create movement but instead focus on engaging the muscles through deliberate muscle contractions.