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Transcending Chronic Cervical Pain
Introduction
Welcome: Problem and Solution (2:15)
Understanding Chronic Neck Pain
Before we begin
Approach and advise (1:29)
Strengthening Exercises for Neck Muscles (1:17)
The Program
Routine #1 (3:47)
Routine #2 (4:21)
Routine #3 (5:06)
Routine #4 (3:54)
Routine #5 (5:12)
Routine #6 (6:17)
Routine #7 (6:11)
Routine #8 (7:21)
Routine #9 (7:51)
Routine #10 (6:11)
Routine #11 (8:10)
Routine #12 (8:56)
Routine #13 (8:09)
Routine #14 (11:13)
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Routine #1
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